
Self-Managing Parkinson's Disease
The relatively definitive sign which manifest in a patient with Parkinson's Disease (PD) is tremors, or movement of a part of a body when in a resting state. At first, this tremor or involuntary movement may start in one part of the body but eventually, this spreads and becomes a problem by many other parts of the body. The patient with PD feels hard to try to get himself to move, however, when he starts moving, he does it tremendously and finds it hard to stop.
PD is a pathologic condition of the nervous system more specifically the brain. Transmission of impulses from the brain to the target tissues or muscles is impaired. In the normal physiology of the brain, a neurotransmitter called Dopamine is needed in order to facilitate the proper sequence of transmission of impulses. In PD, a part of the brain which is called the substantia nigra fails to produce enough dopamine for proper functioning. Thus, the body has no clear and concise instruction as to how they would interpret the message of the brain making the body move uncontrollably and unpredictably.

The disease not only affects the way one moves as it also affects the face and may impair speaking, expression, and in fact some reflexes such as the blinking reflex may be sluggish or absent. However blank the expression of a PD patient may be, PD does not affect the intellect of the person and in fact, remains the same. The patient understands what other say and comprehends what others feel about them but the sad thing is, as the disease progresses, they become unable to express themselves fully.
There are several drugs which are meant to treat PD through stimulating the production of dopamine or mimicking the action of dopamine in order for the body to function in coordination. However, taking up medicines in not enough, self-management is also important and it is best if Parkinson's is diagnosed at an early stage in order to lessen the complications.
Here are a few things that can be done in order to stay healthy and lessen the complications of Parkinson's Disease:
1. Control your Weight. Keeping your weight within the limits is important because in any physical disability, an additional weight is an additional burden on yoru part. Monitoring your diet and avoiding saturated fats and oil can help you cut down your weight.
2. Drinking fruit juices especially those rich in potassium is helpful because it nourishes the muscles and helps in the smooth coordination and movement.Drinking fruit juices especially those rich in potassium is helpful because it nourishes the muscles and helps in the smooth coordination and movement.
3. RELAX. Perhaps this is an important thing many people should remember. A mind that is calm and clear is more likely to accomplish many things. Being tensed wouldn't be so much of a help.
4. Regular massages can also help your muscles relax and free them from the daily tensions you are giving them.
It is important to remember, though, that Parkinson's Disease is not a curable disease, however, it can be treated to some extent; and the complications associated with the disease is avoidable, too.